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TriYoga Blog

Samkhya Yoga – Complete Knowledge

Over 40 people from around the world tuned into Part 2 of Yogini Kaliji’s live online course on Samkhya Yoga. Samkhya was founded by Sage Kapila approximately 600 BC and contains the complete knowledge of evolution and involution of consciousness. Kaliji said that the knowledge of Samkhya can be found in Patanjali’s Yoga Sutras and the Bhagavad Gita. It is...

Retreat to Frenchman’s Cove

Frenchman's Cove is a unique property developed in the 1960's as an all inclusive, extremely high end exclusive resort.  It was envisioned as a retreat center for the movers and shakers of the world.  The concept was that you pay a flat free for 2 weeks and that included EVERYTHING, including a cook who cleans and does laundry, a bartender,...

If the Doctor Says You Must Live with Back Pain, Try Yoga

If the Doctor Says You Must Live with Back Pain, Try Yoga By Brahmi (Beth Gold-Bernstein), Director TriYoga Boston A recent article in the Boston Globe entitled “Living with Back Pain” (Deborah Kotz, Boston Globe,  October 29, 2012. http://www.bostonglobe.com/lifestyle/health-wellness/2012/10/28/living-with-back-pain-sources-back-pain/PwSF5io5VBznKLrdtK5lkI/story.html) indicated that physicians and patients find it very difficult to cure back pain with surgery, drugs and spinal injections (such as the...

Yoga and Brain Health

On July 1st Dr. Miguel Rivera, Medical Director for Mental Health and Well-Being at multiple assisted living and long term care facilities in Sarasota, FL and Medical Director of TriYoga International, gave an excellent workshop at TriYoga Boston on Yoga and the Science of Brain Health. Dr. Rivera said he faced an ethical dilemma when research showed that use of anti-anxiety and...

How NOT to Wreck Your Body Doing Shoulder Stand

[caption id="" align="alignleft" width="223" caption="Yogini Kaliji in Shoulderstand"][/caption]By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Shoulder Stand is one of the postures identified in William Broad's book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective...

How NOT to Wreck Your Body Doing Cobra

[caption id="attachment_1925" align="alignleft" width="314" caption="Yogini Kaliji in Cobra"][/caption]  By Brahmi, Director, TriYoga Boston  This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Cobra is one of the postures identified in William Broad's book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on...

How NOT to Wreck Your Body Doing Headstand

By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Headstand is one of the postures identified in William Broad's book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga method, founded by Yogini Kaliji. The source...

How NOT to Wreck Your Body Doing Wheel

    By Brahmi, Director, TriYoga Boston   This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Wheel is one of the postures identified in William Broad's book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe and effective practice based on the TriYoga method, founded by Yogini Kaliji. The source...