TriYoga Blog

39 posts

How NOT to Wreck Your Body Doing Headstand

By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.   Headstand is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a safe […]

How NOT to Wreck Your Body Doing Wheel

    By Brahmi, Director, TriYoga Boston   This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Wheel is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  The intention of this blog is to offer a […]

How NOT to Wreck Your Body Doing Spinal Twists

By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Spinal Twists were identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous. The intention of this blog is to offer a safe and effective practice […]

How NOT to Wreck Your Body Doing Forward Bends

 By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Forward Bends were cited in William Broad’s book, The Science of Yoga: The Risks and the Rewards as potentially dangerous.  It is the intention of this blog to offer a safe and effective practice […]

How NOT to Wreck Your Body Doing Natural Seat (Vajrasana)

By Brahmi, Director, TriYoga Boston This blog post is a follow-on to How NOT to Wreck Your Body Doing Yoga.  Natural Seat (Vajrasana) is one of the postures identified in William Broad’s book, The Science of Yoga: The Risks and the Rewards as dangerous.  The intention of this blog is to offer […]

How NOT to Wreck Your Body Doing Yoga

 By Brahmi, Director, TriYoga Boston There has been much discussion in the yoga world and beyond about William Broad’s recent book The Science of Yoga: The Risks and the Rewards  and the NY Times article entitled “How Yoga Can Wreck Your Body” that helped put the book on the best […]