60 Prospect Street, Waltham, MA



The value of yoga? 

    What is the value of your yoga practice?  Does it help you relieve your back pain? Relieve stiffness? Stress? Manage anxiety? Clear your mind? Help you focus? Stay present? Improve relationships with others and yourself? Does yoga help you live your life better and more fully or is it just an exercise class to you?   For me, after my family, yoga...