Motivation

2 posts

A path to bliss?

This affirmation appears at the end of Kaliji’s Air Yoga Nidra. The air element relates to the 4thchakra, the heart center. One day, as I was reading it, I realized this was not just an affirmation to open the heart – it could in fact be a direct path to bliss. […]

The value of yoga? 

    What is the value of your yoga practice?  Does it help you relieve your back pain? Relieve stiffness? Stress? Manage anxiety? Clear your mind? Help you focus? Stay present? Improve relationships with others and yourself? Does yoga help you live your life better and more fully or is […]