60 Prospect Street, Waltham, MA


TriYoga Class Descriptions

Therapeutic Yoga Classes

Woman performing yoga in an Arthritis chair classTherapeutic classes are appropriate for those recovering from illness or injury, movement disorders including MS and Parkinson’s, those will limited mobility, and those who wish to learn how to safely modify in other yoga classes.  We offer Free the Spine for a healthy back, Yoga for Arthritis chair class, and Yoga, Wellness and Parkinson’s.

Click here for more information on Therapeutic Yoga classes.

Gentle Flow (Basics)

Three woman in a basic gentle flow yoga classBasics classes are suitable for those new to yoga, those who want a gentle, slow-paced class, or those coming to yoga while healing. These classes include relaxing and rejuvenating posture sequences. Focus is placed on moving with the breath, freeing the spine, opening the hips, and strengthening upper body and core.


Earth (Level 1)

Emphasis is alignment and creating a solid foundation for steady comfortable asanas, transforming the body into a vessel for the flow of subtle energy. Level 1 classes are suitable for those who have taken yoga before or those looking for a more strenuous class than a gentle and healing Basics class.


Water (Level 2)

This is an intermediate class. Emphasis is on the flow – flowing in and out of asanas in effortless alignment, synchronizing movement with breath, and the flow of subtle energy.  Suitable for those with yoga experience looking for more a more challenging practice.



Fire (Level 3)

This is an advanced class, requiring strength, flexibility, and endurance. It is suitable for those who have knowledge of alignment how to substitute asanas and transitions to maintain a safe practice.  Includes more advanced postures and strengthening transitions.

Within each level there is a wide variety of flow sequences offered.  Each TriYoga class has four flow sequences: Spring, Summer, Autumn, and Winter. Each class is a complete practice, including the 7 posture groups. Each posture Group corresponds to a Chakra. TriYoga flow sequences are sequenced to move energy through the subtle body. The origin of the TriYoga flows is Kaliji’s experiences with Kriyavati.


Yoga Nidra

Release stress!  Heal and renew.

This class begins with some gentle flows to release tension in the body. The rest of the class is a guided meditation practice.

In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. “Yogic sleep” is a state of consciousness between waking and sleeping in which the body is completely relaxed. The guided journey will bring your awareness to all levels of your being – the physical body, the energetic body, the mind and emotions, your inner knowledge, all the way to the core of your being – the bliss body.

Offered the first (or second) Sunday of the month. No additional charge with class pass. Drop in $18. Click here to see the schedule.