60 Prospect Street, Waltham, MA


Therapeutic Yoga Classes

Free the Spine Class
Back ache

Mondays 7:30 am

Wednesdays 6:00 pm

According to the NIH, 8 out of 10 people have back pain at some point during their lives, and at any given time 30% of the population is suffering from back pain. Research has shown yoga is effective for managing and curing back pain. 

This class is appropriate for those suffering with back pain. You must be cleared by your doctor to participate.  Guidance on modifications for different conditions is provided. Yoga for back pain includes stretching and strengthening, including a focus on core strengthening. Yoga practices increase alignment awareness. Optimal alignment is critical to maintaining overall health and alleviating back pain.

The class is taught by Brahmi, who has been practicing yoga for 42 years, teaching for 35 years, and TriYoga for 24 years. She is a certified Yoga Therapist (C-IAYT), senior TriYoga instructor and Teacher Trainer. Brahmi is the director and lead teacher for the RYS 200 Hr. TriYoga Teacher Training program and the RYS 500 Hr. Therapeutic Teacher Training program.  Brahmi is also a former back sufferer of over 30 years and now enjoys a pain free back.


Yoga for Arthritis Chair Class

Fridays 11:30-12:30 pm

Woman performing yoga exercises in a chair

The Yoga for Arthritis program, based on research funded by the Arthritis Foundation, was designed to be safe and effective for arthritic joints. Whether you are new to yoga or experienced, anyone with arthritis or chronic pain can benefit.

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Yoga, Wellness and Parkinson’s

American Parkinson's Disease Association logo


Saturdays, 12:00 – 2:00 pm

8-Week Session Begins April 7

Designed for individuals with early Parkinson’s.


Experience the empowering benefits of yoga and wellness in this specially designed 8-week program 

TriYoga and the American Parkinson Disease Association Massachusetts Chapter have developed an 8-week program. Each class includes a yoga session with stretching, strengthening, breathing, and meditation. This will be followed by a facilitated discussion incorporating education, support, and a healthy snack. Participation does not require previous yoga experience. Space is limited. Pre-registration is required.

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TriYoga Boston is a non-profit organization dedicated to promoting the therapeutic benefits of yoga.

Center is handicap accessible.