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60 Prospect Street, Waltham, MA

781-609-2497

Yoga, Wellness and Parkinson’s

American Parkinson's Disease Association logo

8-WEEK PROGRAM BEGINS APRIL 7

SATURDAYS, 12 – 2:00 PM

Experience the empowering benefits of yoga and wellness in this specially designed 8-week program designed for individuals with early Parkinson’s.

TriYoga and the American Parkinson Disease Association Massachusetts Chapter have developed an 8-week program. Each class includes a yoga session with stretching, strengthening, breathing, and meditation. This will be followed by a facilitated discussion incorporating education, support, and a healthy snack. Participation does not require previous yoga experience. Space is limited. Pre-registration is required.

Program Schedule

April 7        Improving balance

April 14      Increasing flexibility

April 21      Improving strength

April 28      Managing energy to do the things you love

May 5         Improving mood

May 12       Optimizing brain health

May 19       Improving sleep

May 26       No Class – Memorial Day Weekend

June 2        Lifestyle and nutrition for overall health

Course Fee $60

Limited scholarships are available 

5:30 pm Class Cancelled due to storm