Yoga, Wellness and Parkinson’s
8-WEEK PROGRAM BEGINS APRIL 7
SATURDAYS, 12 – 2:00 PM
Experience the empowering benefits of yoga and wellness in this specially designed 8-week program designed for individuals with early Parkinson’s.
TriYoga and the American Parkinson Disease Association Massachusetts Chapter have developed an 8-week program. Each class includes a yoga session with stretching, strengthening, breathing, and meditation. This will be followed by a facilitated discussion incorporating education, support, and a healthy snack. Participation does not require previous yoga experience. Space is limited. Pre-registration is required.
April 7 Improving balance
April 14 Increasing flexibility
April 21 Improving strength
April 28 Managing energy to do the things you love
May 5 Improving mood
May 12 Optimizing brain health
May 19 Improving sleep
May 26 No Class – Memorial Day Weekend
June 2 Lifestyle and nutrition for overall health
Course Fee $60
Limited scholarships are available