Ayurveda is one of the world’s oldest traditional healing systems. Ayurveda is based on the belief that health and wellness depends on a delicate balance between the mind, body and soul. Ayurveda teaches good health is dependent upon our capability to fully metabolize the nutritional, emotional and sensory information that we ingest. When our digestive energy is robust, we create healthy tissues, eliminate waste products efficiently and produce a subtle essence or vitality. In this workshop, you will learn the basic Ayurvedic diet and nutrition based on your body constitution. Also, take home some recipes.
Early bird before January 2: $30