Yoga can improve balance on all levels of your being – the physical, energetic, mental & emotional, conscious and spiritual. Physical balance requires alignment, focus, awareness, strength and flexibility. In addition to stretching and strengthening flows, this workshop will include alignment awareness, discussion and practices to help you achieve greater balance in your energy, thoughts, emotions and spirit. The goal of this workshop is to provide knowledge and tools you can use to achieve better balance on and off the mat.
“I have a personal history of balance issues due to an inner ear infection. The experience effected me on all levels of my being. I found managing my imbalance required finding balance on all levels – all the kosas. I am hoping this workshop helps you find and commit to a practice plan to help you improve balance in your life.” Brahmi
Early bird $25 before October 6
Earth Sustainers (donation of $10 a month or $108 a year) receive a 10% discount on workshops.
Water Sustainers (donation of $20, $30 or $40 a month or $200 or more per year) receive one free workshop per year.
Fire Level Sustainers (donation of $1000 or more per year) receive 3 free workshops per year.
Sustainers should contact us by phone or email to register.
BRAHMI GOLD-BERNSTEIN, DIRECTOR TRIYOGA BOSTON, E-RYT 500, C-IAYT
Brahmi has been practicing yoga since 1976, began teaching in 1982, and began her magical, mystical, and transformative journey with TriYoga in 1993. Brahmi is a senior TriYoga instructor and Teacher Trainer, runs the Waltham teacher training program, and leads yearly international yoga retreats. She has assisted Kaliji in workshops nationally and internationally, and continues to study with Kaliji and contribute to the continuing development of TriYoga training programs.