60 Prospect Street, Waltham, MA

781-609-2497

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01 Dec.

Yoga for Anxiety

December 1 @ 12:00 pm - 2:00 pm
$30

Research shows that yoga provides both immediate and long lasting benefits for the mind and the body, and in managing the symptoms of anxiety and/or depression. Yoga for Anxiety is an evidence-based program that draws from psychology, neurology, and immunology, combined with recent research, to support yoga as a therapeutic healing modality for anxiety. This class uses yoga as a complement to traditional treatments of medication and psychotherapy. 

Participants will learn yoga practices to use to manage and reduce anxiety, increase energy, cultivate calmness, improve mental clarity and provide emotional stability.

LORRIE JACOBSOHN, RN, MSN, PMHCNS-BC, APHN-BC, E-RYT500, C-IAYT

Lorrie is a Psychiatric Clinical Nurse Specialist and an Advanced Practice Holistic Nurse in the Massachusetts General Hospital.  She was previously in the Emergency Department and is now working in the Substance Abuse clinic. Lorrie has developed yoga teacher training programs for anxiety and depression. She has expertise in crisis intervention, trauma, psychiatric and mental health issues.

Event Details

Date: December 1 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue: TriYoga Boston
Address: 60 Prospect Street