60 Prospect Street, Waltham, MA

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April 2018
Date: April 28 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

This is a gentle, therapeutic class that will show you how to release the tight spots and fascia (connective tissue) in your body. We use tennis balls and other props to release tightness in the feet, shoulders and legs.  By doing so, the asanas (postures) flow more freely and allow the body to return to its natural flow. If you can get up and down off the floor, you can participate in this class.  Come join us for an afternoon of fun and relaxation! Jacqui Sweeney, MS, C-IAYT, RYT 500, has been teaching yoga since 2004 and is certified yoga…

May 2018
Date: May 5 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Learn proven techniques that combine the fundamental yoga practices of awareness training, relaxation, and conscious breathing with dynamic facial muscle resistance exercises. These exercises develop your facial muscles and effectively return weakened muscles to a healthy, energized, and well toned condition. Gary Sikorski is a certified instructor and creator of Happy Face Yoga. His Happy Face Yoga program has been featured on CNN, on the WGN Morning Show, in Woman’s World Magazine, in the New York Times and in many other publications. His #1 rated DVD on facial exercise has sold thousands of copies around the world. Check out the testimonials at www.HappyFaceYoga.com $70…

June 2018
Date: June 8 - June 10
Time: -
Venue Truro, Cape Cod
Address: 18 Quanset Road

Spend the weekend in beautiful Truro, Cape Cod immersed in Yoga and nature. There will be yoga twice a day.  Start or deepen your meditation practice. Delve into yoga philosophy and the full range of yoga practices for optimizing health. Enjoy walks on the beach, whole foods meals, and take advantage of a private yoga therapy session to personalize your practice. Housing is in a private home in Cobb Farm, a short walk to the beach. Price Includes: Morning and afternoon yoga classes Daily meditation practice exploring different techniques Dinner Thursday, Friday and Saturday Brunch Friday, Saturday, Sunday One private 30…

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