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60 Prospect Street, Waltham, MA

781-609-2497

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March 2019

Date: March 2 @ 12:00 pm - April 6 @ 1:00 pm
Time: 12:00 pm - 1:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Learn techniques to achieve better balance on and off the mat. In addition to stretching and strengthening flows, this workshop will include alignment awareness, gait flow, and practices to help you achieve greater balance in your body energy, thoughts, emotions and spirit.

Date: March 2 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Agni (digestive enzymes and acid) is the fire that transforms all food as well as sensations coming into the body. Our health depends on how well we digest, absorb and assimilate nutrients from our food. Join this workshop to learn about your digestive fire and how can you enhance it with herbs and spices.

Date: March 9 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Learn to become a better listener, resolve conflicts with more ease - even be more compassionate with yourself. Based on Nonviolent Communication (NVC).

Date: March 10 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

This workshop is for those seeking to improve or maintain the health of their joints and their movement capability. No experience required!

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5:30 pm Class Cancelled due to storm