Learn techniques to achieve better balance on and off the mat. In addition to stretching and strengthening flows, this workshop will include alignment awareness, gait flow, and practices to help you achieve greater balance in your body energy, thoughts, emotions and spirit.
Agni (digestive enzymes and acid) is the fire that transforms all food as well as sensations coming into the body. Our health depends on how well we digest, absorb and assimilate nutrients from our food. Join this workshop to learn about your digestive fire and how can you enhance it with herbs and spices.