60 Prospect Street, Waltham, MA

781-609-2497

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November 2018

Date: November 10 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

While you may or may not carry the weight of the world on your shoulders, you definitely carry the weight of your head. Holding the head in a forward position is a big contributor to neck and shoulder pain. Improper alignment when lifting and carrying can also cause strain in the shoulders and tearing in the rotator cuff ligaments and labrum. Limited range of motion from frozen shoulder or other causes can also make daily activities of living such as brushing your hair or reaching for something up on a shelf difficult and painful . This workshop will provide practices…

December 2018

Date: December 8 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Research shows that yoga provides both immediate and long lasting benefits for the mind and the body, and in managing the symptoms of anxiety and/or depression. Yoga for Anxiety is an evidence-based program that draws from psychology, neurology, and immunology, combined with recent research, to support yoga as a therapeutic healing modality for anxiety. This class uses yoga as a complement to traditional treatments of medication and psychotherapy.  Participants will learn yoga practices to use to manage and reduce anxiety, increase energy, cultivate calmness, improve mental clarity and provide emotional stability. LORRIE JACOBSOHN, RN, MSN, PMHCNS-BC, APHN-BC, E-RYT500, C-IAYT Lorrie is a…

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