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60 Prospect Street, Waltham, MA

781-609-2497

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December 2018

Date: December 1, 2018 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Research shows that yoga provides both immediate and long lasting benefits for the mind and the body, and in managing the symptoms of anxiety and/or depression. Yoga for Anxiety is an evidence-based program that draws from psychology, neurology, and immunology, combined with recent research, to support yoga as a therapeutic healing modality for anxiety. This class uses yoga as a complement to traditional treatments of medication and psychotherapy.  Participants will learn yoga practices to use to manage and reduce anxiety, increase energy, cultivate calmness, improve mental clarity and provide emotional stability. LORRIE JACOBSOHN, RN, MSN, PMHCNS-BC, APHN-BC, E-RYT500, C-IAYT Lorrie is a…

Date: December 7, 2018 @ 6:00 pm - December 9, 2018 @ 6:00 pm
Time: 6:00 pm - 6:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

A perfectly paced in-depth immersion including Jnana (Q&A), Yogaflow, Yoga Nidra, Pranayama, Dharana, Dhyana.

January 2019

Date: January 1 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Attend this workshop and take the first step to creating the year you most want to live.  A sankalpa is a powerful tool for growth and manifestation. Take this opportunity to stop and ponder essential questions that can have a profound impact on how you manifest that which most fulfills you. 

Date: January 12 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Ayurveda is based on the belief that health and wellness depends on a delicate balance between the mind, body and soul. In this workshop, you will learn the basic Ayurvedic diet and nutrition based on your body constitution. Also, take home some recipes.

Date: January 13 @ 6:00 pm - 10:00 pm
Time: 6:00 pm - 10:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Celebrate the Holidays and TriYoga’s 39th Anniversary Come and share great food, and the company of like minded people Music & Dancing FREE Community Event – Please bring a vegan dish to share What is vegan? A pure plant based diet. It excludes including anything that walks or swims or comes from animals including eggs, dairy, and honey. Why vegan? A pure plant based diet is healthier for the planet, the animals and for you! Come find out how delicious a plant based diet can be. Please register online so we can plan appropriately

Date: January 19 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Crystals have some of the highest molecular orderliness found in nature.  As the body is primarily liquid crystal (water), crystal singing bowls create a crystalline order within the cells to assist bringing about health to body and mind. This has a profound effect on the organs, tissues and cells as well as the circulatory, endorine and metabolic systems. The  Crystal Bed has 7 extremely clear and highly polished Vogel cut quartz crystals, each cut to a specific frequency. Each corresponds to and aligns above one of the 7 chakras.  The chakras are cleansed, energized and brought into balance. When combined…

February 2019

Date: February 2 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Myofascial Release For the Pelvis, Low Back, Legs and Feet  This is a gentle, therapeutic class that will show you how to release the tight spots and fascia (connective tissue) in your body. We use tennis balls and other props to release tightness in all the areas.  By doing so, the asanas (postures) flow more freely and allow the body to return to its natural flow. If you can get up and down off the floor, you can participate in this class. Come join us for an afternoon of fun and relaxation!   Instructor: Jacqui Sweeney, MS, C-IAYT, RYT 500,…

March 2019

Date: March 9 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Learn to become a better listener, resolve conflicts with more ease - even be more compassionate with yourself. Based on Nonviolent Communication (NVC).

Date: March 10 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

This workshop is for those seeking to improve or maintain the health of their joints and their movement capability. No experience required!

Date: March 16 @ 10:00 am - March 17 @ 5:00 pm
Time: 10:00 am - 5:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Intro to a Plant Based Diet for Human, Animal and Planetary Health

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