Do you want to feel better? Are you healing from injury or surgery? Seeking better pain control? Interested in improving chronic disease? Managing stress? Seeking life transformation?
We can help.
Beginner or advanced, we have a class for you!
Experience the healing and transformative power of TriYoga
Designed for individuals with early Parkinson’s. Experience the empowering benefits of yoga and wellness in this specially designed 8-week program
Developed by TriYoga Boston and the American Parkinson Disease Association Massachusetts Chapter. Each class includes a yoga session with stretching, strengthening, breathing, and meditation, followed by a facilitated discussion incorporating education, support, and a healthy snack.
FREE Intro session March 17, 12:00 2:00 pm. Space is limited. Pre-registration is required.
This is a gentle, therapeutic class that will show you how to release the tight spots and fascia (connective tissue) in your body. We use tennis balls and other props to release tightness in the feet, shoulders and legs. By doing so, the asanas (postures) flow more freely and allow the body to return to its natural flow. If you can get up and down off the floor, you can participate in this class. Come join us for an afternoon of fun and relaxation! Jacqui Sweeney, MS, C-IAYT, RYT 500, has been teaching yoga since 2004 and is certified yoga…
Learn proven techniques that combine the fundamental yoga practices of awareness training, relaxation, and conscious breathing with dynamic facial muscle resistance exercises. These exercises develop your facial muscles and effectively return weakened muscles to a healthy, energized, and well toned condition. Gary Sikorski is a certified instructor and creator of Happy Face Yoga. His Happy Face Yoga program has been featured on CNN, on the WGN Morning Show, in Woman’s World Magazine, in the New York Times and in many other publications. His #1 rated DVD on facial exercise has sold thousands of copies around the world. Check out the testimonials at www.HappyFaceYoga.com $70…
Spend the weekend in beautiful Truro, Cape Cod immersed in Yoga and nature. There will be yoga twice a day. Start or deepen your meditation practice. Delve into yoga philosophy and the full range of yoga practices for optimizing health. Enjoy walks on the beach, whole foods meals, and take advantage of a private yoga therapy session to personalize your practice. Housing is in a private home in Cobb Farm, a short walk to the beach. Price Includes: Morning and afternoon yoga classes Daily meditation practice exploring different techniques Dinner Thursday, Friday and Saturday Brunch Friday, Saturday, Sunday One private 30…
We are making several significant changes at the center, have a full schedule of monthly workshops and community events planned, and a few schedule changes. Please come and give us your feedback and suggestions. We will elect our new Board of Directors. Please consider joining. This is a free community event. Please bring a vegan (plant based) dish to share. Please register online so we can plan for the right number of people.
According to the NIH, at any given time 30% of the population is suffering from back pain and over 85% of the population suffers from back pain sometime. Research has shown that yoga to be effective on managing and curing back pain. In this workshop you will learn simple stretching, strengthening and alignment awareness you can do at home to help alleviate back pain. This workshop is eligible for YA CEUs. Click here to register online.
Yoga can improve balance on all levels of your being - the physical, energetic, mental & emotional, conscious and spiritual. Physical balance requires alignment, focus, awareness, strength and flexibility. In addition to stretching and strengthening flows, this workshop will include alignment awareness, discussion and practices to help you achieve greater balance in your energy, thoughts, emotions and spirit. The goal of this workshop is to provide knowledge and tools you can use to achieve better balance on and off the mat. "I have a personal history of balance issues due to an inner ear infection. The experience effected me…
While you may or may not carry the weight of the world on your shoulders, you definitely carry the weight of your head. Holding the head in a forward position is a big contributor to neck and shoulder pain. Improper alignment when lifting and carrying can also cause strain in the shoulders and tearing in the rotator cuff ligaments and labrum. Limited range of motion from frozen shoulder or other causes can also make daily activities of living such as brushing your hair or reaching for something up on a shelf difficult and painful . This workshop will provide practices…
Research shows that yoga provides both immediate and long lasting benefits for the mind and the body, and in managing the symptoms of anxiety and/or depression. Yoga for Anxiety is an evidence-based program that draws from psychology, neurology, and immunology, combined with recent research, to support yoga as a therapeutic healing modality for anxiety. This class uses yoga as a complement to traditional treatments of medication and psychotherapy. Participants will learn yoga practices to use to manage and reduce anxiety, increase energy, cultivate calmness, improve mental clarity and provide emotional stability. LORRIE JACOBSOHN, RN, MSN, PMHCNS-BC, APHN-BC, E-RYT500, C-IAYT Lorrie is a…