60 Prospect Street, Waltham, MA


meditation Tag

Yoga Retreat to Truro, Cape Cod

Spend the weekend in beautiful Truro, Cape Cod immersed in Yoga and nature. There will be yoga twice a day.  Start or deepen your meditation practice. Delve into yoga philosophy and the full range of yoga practices for optimizing health. Enjoy walks on the beach, whole foods meals, and take advantage of a private yoga therapy session to personalize your practice. Housing...

The American Heart Association (AHA) adds meditation to the list of strategies to reduce cardiovascular (CVD) risk

According to Dr Glenn N Levine (Baylor College of Medicine, Houston, TX), chair of the writing group of the AHA scientific statement, told theheart.org/Medscape Cardiology, “meditation, which is becoming increasingly popular and recognized for its benefits, may be an inexpensive and widely available adjunct to standard therapies for reduction of cardiovascular risk.”[1] The Center for Disease Control and Prevention states that...