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60 Prospect Street, Waltham, MA

781-609-2497

Yoga Therapy Tag

Global Yoga Therapy Day

On August 14th, Yoga Therapists around the world will be participating in Global Yoga Therapy Day – a day to lift public awareness that yoga can be practiced by anyone, whether you’re in perfect health, or you’re struggling with a chronic health concern....

Yoga Retreat to Truro, Cape Cod

Spend the weekend in beautiful Truro, Cape Cod immersed in Yoga and nature. There will be yoga twice a day.  Start or deepen your meditation practice. Delve into yoga philosophy and the full range of yoga practices for optimizing health. Enjoy walks on the beach, whole foods meals, and take advantage of a private yoga therapy session to personalize your practice. Housing...

Opting Out of Suffering

I’ve just returned from our annual international yoga retreat. This year we went to Puerto Vallarta. The villa was lovely. It had an infinity pool overlooking the ocean. Yoga on the beach, the sound of the waves, beautiful weather! After so many hours spent finding the villa and making all the arrangements, I was relieved that everyone was happy and no...

The American Heart Association (AHA) adds meditation to the list of strategies to reduce cardiovascular (CVD) risk

According to Dr Glenn N Levine (Baylor College of Medicine, Houston, TX), chair of the writing group of the AHA scientific statement, told theheart.org/Medscape Cardiology, “meditation, which is becoming increasingly popular and recognized for its benefits, may be an inexpensive and widely available adjunct to standard therapies for reduction of cardiovascular risk.”[1] The Center for Disease Control and Prevention states that...