60 Prospect Street, Waltham, MA


Functional Range Conditioning

Functional Range Conditioning (FRC)

Functional Range Conditioning (FRC®) utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase ones active, useable ranges of motion by simultaneously improving articular mobility, strength/resilience, and neurological control.

In essence, this invaluable, and innovative training system improves the ability to control, and move ones own body.” (https://functionalanatomyseminars.com

FRC Coaching Sessions

The session starts with a movement and joint assessment. Movement education is provided for self-assessment and self-monitoring of body control. If a person has adequate body control, they are in a more optimal baseline for which to learn and perform new skills and can master them at a quicker pace. This coaching session is customized to the individual’s mobility needs and activity goals.

Andrea is available Sundays between 10 am and 5 pm. 


Initial assessment and consultation 90 minutes   $125

One hour                                                                    $100

Initial 3 sessions (3.5 hrs) – Save 15%                    $276

3 one-hour sessions – Save 10%                             $270

5 one-hour sessions – Save 15%                             $425

Andrea Kushman has been practicing functional range conditioning (FRC) since 2016. She pursued yoga and FRC as a means to prepare and restore her body for aerial arts and dance. She has an extensive background in sports medicine working with kids, recreational athletes, elite athletes and special populations. The FRC system has been so beneficial to her that she desired to obtain teaching certifications in order to be able to help others achieve their mobility goals and improve quality of movement.