60 Prospect Street, Waltham, MA

781-609-2497

 

 

Nutritional Counseling 

“Poor nutrition contributes to many costly diseases, including obesity, heart disease, and some cancers.”

from CDC website.   

Improving your diet is the most important thing you can do for your health. In each private nutritional coaching session, you’ll get practical information to improve your eating habits immediately. We’ll look at your current diet and incorporate simple changes you can make to achieve your goals, whether they are to relieve a health condition, lose weight, or just feel better and have more energy. Each session will give you the tools that will empower you to take charge of your nutrition in a way that works for you. These sessions are done over Skype.

FEES:   One hour $60

              Three sessions – $154 (15% discount)

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Intro to Plant-Based Diet ~ 28-day online program

This is a wonderful interactive online program to help you learn about the benefits of a plant-based diet, why it can be beneficial to add more plant-based foods to your day, and how to do it easily. Learn how a plant-based diet can help you lose weight, give you more energy and greater vitality, reduce aches and pains, help control or even reverse chronic disease. In this online course You will learn how shifting your diet can improve your health, the environment, and save the lives of countless animals. 

Get all the information and support you need to make this healthy change in your life!

In this program, you’ll receive

  • 4 weeks of menus and recipes
  • daily informational emails and videos
  • a 1-hour recorded cooking class
  • Blend It Up, an e-book with 54 recipes
  • a private Facebook group to connect with other participants
  • personal email support for questions and special needs

If you’ve wanted to incorporate more plant-based meals into your life, this is the program will give you a variety of tools to help you achieve the changes you want to make. This fully-supported month-long program is filled with delicious food to help you succeed!

Start anytime you want ~ the program will begin on the Monday after you register (or you can let me know if you want a different start date).

Only $69 ~ includes all materials and online support ~ Join us now!

 

Kelli Roberts is a skilled Vegan Chef who has a certificate in plant-based diet from Cornell University, and is a certified holistic health counselor from the Institute for Integrative Nutrition. Kelli has taught vegan cooking programs throughout California, as well as Boston, New Orleans, Cedar Rapids, Germany and Denmark. She offers online individualized nutrition and lifestyle counseling, and a 28-day transition program to a plant-based diet. She is also a Level 3-certified TriYoga teacher. Kelli has also led vegan yoga retreats that offer a complete package of wellness, including yoga classes, group meal preparation, health and nutrition information, and techniques to bring this knowledge actively into our daily lives.