60 Prospect Street, Waltham, MA

781-609-2497

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TriYoga Boston

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60 Prospect Street
Waltham, MA 02453 United States
781 609-2497 www.TriYogaBoston.org

January 2019

Date: January 26 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

This workshop is for those seeking to improve or maintain the health of their joints and their movement capability. No experience required!

February 2019

Date: February 2 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Myofascial Release For the Pelvis, Low Back, Legs and Feet  This is a gentle, therapeutic class that will show you how to release the tight spots and fascia (connective tissue) in your body. We use tennis balls and other props to release tightness in all the areas.  By doing so, the asanas (postures) flow more freely and allow the body to return to its natural flow. If you can get up and down off the floor, you can participate in this class. Come join us for an afternoon of fun and relaxation!   Instructor: Jacqui Sweeney, MS, C-IAYT, RYT 500,…

March 2019

Date: March 2 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Ayurveda's Agni "The Digestive Fire" Agni is a vedic term meaning burning, transforming or perceiving. Agni(digestive enzymes and acid) is the fire that transforms all food as well as sensations coming into the body. Our health depends on how well we digest, absorb and assimilate nutrients from our food. Food conversion to energy requires essential biochemical reactions. We can suffer from stomachache, diarrhea or constipation and other GI related issues if our digestive fire is not working right. Join this workshop to learn about your digestive fire and how can you enhance it with some herbs and spices. $35  ($30…

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