60 Prospect Street, Waltham, MA

781-609-2497

Loading Events

← Back to Events

TriYoga Boston

+ Google Map
60 Prospect Street
Waltham, MA 02453 United States
781 609-2497 www.TriYogaBoston.org

December 2017

Date: December 2, 2017 @ 10:30 am - December 6, 2017 @ 4:30 pm
Time: 10:30 am - 4:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Divine Sleep Yoga Nidra is one of the most accessible and inclusive forms of yoga and will become a favorite for your students and clients.You will leave this training feeling confident, enthused and delighted to offer others this gift. For yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training. Divine Sleep Yoga Nidra is the antidote for modern life.  In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level…

Date: December 3, 2017 @ 2:00 pm - 3:30 pm
Time: 2:00 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

In this workshop, you will be guided in deep and restful Divine Sleep practice. Jennifer’s guided journeys are clear, vibrant, and tangible. Your heart’s deepest longing and personal images and symbols are invited to arise and incorporate into the practice, making each journey unique and authentic for you. Be supported, held and nourished as you discover profound peace and vibrant health. There is nothing required of you but to lie down and listen, giving yourself permission to rest, balance and restore.

Date: December 9, 2017 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Recent research shows that yoga provides both immediate and long lasting benefits for the mind and the body, and in particular, for managing the symptoms of anxiety and/or depression. This workshop uses the principles of yoga as a complement to traditional treatments of medication and psychotherapy. Participants will apply knowledge in practice to increase energy, cultivate calmness, improve mental clarity and provide emotional stability in patients, clients and students.

February 2018

Date: February 17, 2018 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

The journey toward healing is personal, but grief is a shared  universal human experience that has profound effect on mind, body and spirit. 

Moving through loss helps you release the thoughts, emotions and physical sensations of grief and progress towards love, acceptance and peace.

Date: February 18, 2018 @ 2:00 pm
Time: 2:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Our health is dependent on the free flow of chi/prana in our mind, body, and soul. Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. Resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage.

Date: February 23, 2018 @ 11:30 am - 12:30 pm
Time: 11:30 am - 12:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

The Yoga for Arthritis program, based on research funded by the Arthritis Foundation, was designed to be safe and effective for arthritic joints. Whether you are new to yoga or experienced, anyone with arthritis can benefit.

FREE introductory session February 23, 11:30 - 12:30 pm.

March 2018

Date: March 17, 2018 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Designed for individuals with early Parkinson’s. Experience the empowering benefits of yoga and wellness in this specially designed 8-week program

Developed by TriYoga Boston and the American Parkinson Disease Association Massachusetts Chapter. Each class includes a yoga session with stretching, strengthening, breathing, and meditation, followed by a facilitated discussion incorporating education, support, and a healthy snack.

FREE Intro session March 17, 12:00 2:00 pm. Space is limited. Pre-registration is required.

April 2018

Date: April 28, 2018 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

This is a gentle, therapeutic class that will show you how to release the tight spots and fascia (connective tissue) in your body. We use tennis balls and other props to release tightness in the feet, shoulders and legs.  By doing so, the asanas (postures) flow more freely and allow the body to return to its natural flow. If you can get up and down off the floor, you can participate in this class.  Come join us for an afternoon of fun and relaxation! Jacqui Sweeney, MS, C-IAYT, RYT 500, has been teaching yoga since 2004 and is certified yoga…

May 2018

Date: May 5, 2018 @ 2:30 pm - 4:30 pm
Time: 2:30 pm - 4:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Learn proven techniques that combine the fundamental yoga practices of awareness training, relaxation, and conscious breathing with dynamic facial muscle resistance exercises. These exercises develop your facial muscles and effectively return weakened muscles to a healthy, energized, and well toned condition. Gary Sikorski is a certified instructor and creator of Happy Face Yoga. His Happy Face Yoga program has been featured on CNN, on the WGN Morning Show, in Woman’s World Magazine, in the New York Times and in many other publications. His #1 rated DVD on facial exercise has sold thousands of copies around the world. Check out the testimonials at www.HappyFaceYoga.com $70…

September 2018

Date: September 16, 2018 @ 6:00 pm - 8:30 pm
Time: 6:00 pm - 8:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

We are making several significant changes at the center, have a full schedule of monthly workshops and community events planned, and a few schedule changes. Please come and give us your feedback and suggestions. We will elect our new Board of Directors. Please consider joining. This is a free community event. Please bring a vegan (plant based) dish to share.   Please register online so we can plan for the right number of people. 

Date: September 22, 2018 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

According to the NIH, at any given time 30% of the population is suffering from back pain and over 85% of the population suffers from back pain sometime. Research has shown that yoga to be effective on managing and curing back pain.  In this workshop you will learn simple stretching, strengthening and alignment awareness you can do at home to help alleviate back pain.  This workshop is eligible for YA CEUs. Click here to register online.

October 2018

Date: October 20, 2018 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Yoga can improve balance on all levels of your being - the physical, energetic, mental & emotional, conscious and spiritual. Physical  balance requires alignment, focus, awareness, strength and flexibility. In addition to stretching and strengthening flows, this workshop will include alignment awareness, discussion and practices to help you achieve greater balance in your energy, thoughts, emotions and spirit. The goal of this workshop is to provide knowledge and tools you can use to achieve better balance on and off the mat.   "I have a personal history of balance issues due to an inner ear infection. The experience effected me…

November 2018

Date: November 10, 2018 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

While you may or may not carry the weight of the world on your shoulders, you definitely carry the weight of your head. Holding the head in a forward position is a big contributor to neck and shoulder pain. Improper alignment when lifting and carrying can also cause strain in the shoulders and tearing in the rotator cuff ligaments and labrum. Limited range of motion from frozen shoulder or other causes can also make daily activities of living such as brushing your hair or reaching for something up on a shelf difficult and painful . This workshop will provide practices…

December 2018

Date: December 1, 2018 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Research shows that yoga provides both immediate and long lasting benefits for the mind and the body, and in managing the symptoms of anxiety and/or depression. Yoga for Anxiety is an evidence-based program that draws from psychology, neurology, and immunology, combined with recent research, to support yoga as a therapeutic healing modality for anxiety. This class uses yoga as a complement to traditional treatments of medication and psychotherapy.  Participants will learn yoga practices to use to manage and reduce anxiety, increase energy, cultivate calmness, improve mental clarity and provide emotional stability. LORRIE JACOBSOHN, RN, MSN, PMHCNS-BC, APHN-BC, E-RYT500, C-IAYT Lorrie is a…

Date: December 7, 2018 @ 6:00 pm - December 9, 2018 @ 6:00 pm
Time: 6:00 pm - 6:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

A perfectly paced in-depth immersion including Jnana (Q&A), Yogaflow, Yoga Nidra, Pranayama, Dharana, Dhyana.

January 2019

Date: January 1 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Attend this workshop and take the first step to creating the year you most want to live.  A sankalpa is a powerful tool for growth and manifestation. Take this opportunity to stop and ponder essential questions that can have a profound impact on how you manifest that which most fulfills you. 

Date: January 12 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Ayurveda is based on the belief that health and wellness depends on a delicate balance between the mind, body and soul. In this workshop, you will learn the basic Ayurvedic diet and nutrition based on your body constitution. Also, take home some recipes.

Date: January 13 @ 6:00 pm - 10:00 pm
Time: 6:00 pm - 10:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Celebrate the Holidays and TriYoga’s 39th Anniversary Come and share great food, and the company of like minded people Music & Dancing FREE Community Event – Please bring a vegan dish to share What is vegan? A pure plant based diet. It excludes including anything that walks or swims or comes from animals including eggs, dairy, and honey. Why vegan? A pure plant based diet is healthier for the planet, the animals and for you! Come find out how delicious a plant based diet can be. Please register online so we can plan appropriately

Date: January 19 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Crystals have some of the highest molecular orderliness found in nature.  As the body is primarily liquid crystal (water), crystal singing bowls create a crystalline order within the cells to assist bringing about health to body and mind. This has a profound effect on the organs, tissues and cells as well as the circulatory, endorine and metabolic systems. The  Crystal Bed has 7 extremely clear and highly polished Vogel cut quartz crystals, each cut to a specific frequency. Each corresponds to and aligns above one of the 7 chakras.  The chakras are cleansed, energized and brought into balance. When combined…

+ Export Events