60 Prospect Street, Waltham, MA

781-609-2497

New Student Special

5 Classes for $25

Go Beyond Health Limitations

Wellness Services at the Center. Go beyond your health limitations. We offer Yoga TherapySound and Energy Healing, Functional Range Conditioning, and Ayurveda consultations. 

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Classes

Classes for beginners through advanced, Free the Spine, Yoga, Wellness & Parkinson's, Chair Yoga, Pranayama and Meditation, Yoga Nidra

Therapeutic Services

Yoga Therapy, Ayurvedic Counseling, A Time for Healing Therapeutic Massage

Yoga Teacher Training

200 Hour Basics Teacher Training, 300 Hour Level 1 and 2 TriYoga Training, continuing education

Workshops & Events

Healing Workshops, Community Events, Teacher Training Workshops

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TriYoga Boston

Do you want to feel better? Are you healing from injury or surgery? Seeking better pain control? Interested in improving chronic disease? Managing stress?  Seeking life transformation?

We can help. 

TriYoga Boston is a nonprofit that promotes health and wellbeing through yoga classes, workshops and retreats, educates yoga teachers and health professionals.

Beginner or advanced, we have a class for you!

Experience the healing and transformative power of TriYoga

      

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Class Schedule

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Past Events

January 2019

Date: January 1 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Attend this workshop and take the first step to creating the year you most want to live.  A sankalpa is a powerful tool for growth and manifestation. Take this opportunity to stop and ponder essential questions that can have a profound impact on how you manifest that which most fulfills you. 

Date: January 12 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Ayurveda is based on the belief that health and wellness depends on a delicate balance between the mind, body and soul. In this workshop, you will learn the basic Ayurvedic diet and nutrition based on your body constitution. Also, take home some recipes.

Date: January 13 @ 6:00 pm - 10:00 pm
Time: 6:00 pm - 10:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Celebrate the Holidays and TriYoga’s 39th Anniversary Come and share great food, and the company of like minded people Music & Dancing FREE Community Event – Please bring a vegan dish to share What is vegan? A pure plant based diet. It excludes including anything that walks or swims or comes from animals including eggs, dairy, and honey. Why vegan? A pure plant based diet is healthier for the planet, the animals and for you! Come find out how delicious a plant based diet can be. Please register online so we can plan appropriately

Date: January 19 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Crystals have some of the highest molecular orderliness found in nature.  As the body is primarily liquid crystal (water), crystal singing bowls create a crystalline order within the cells to assist bringing about health to body and mind. This has a profound effect on the organs, tissues and cells as well as the circulatory, endorine and metabolic systems. The  Crystal Bed has 7 extremely clear and highly polished Vogel cut quartz crystals, each cut to a specific frequency. Each corresponds to and aligns above one of the 7 chakras.  The chakras are cleansed, energized and brought into balance. When combined…

February 2019

Date: February 2 @ 12:00 pm - 2:00 pm
Time: 12:00 pm - 2:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Myofascial Release For the Pelvis, Low Back, Legs and Feet  This is a gentle, therapeutic class that will show you how to release the tight spots and fascia (connective tissue) in your body. We use tennis balls and other props to release tightness in all the areas.  By doing so, the asanas (postures) flow more freely and allow the body to return to its natural flow. If you can get up and down off the floor, you can participate in this class. Come join us for an afternoon of fun and relaxation!   Instructor: Jacqui Sweeney, MS, C-IAYT, RYT 500,…

March 2019

Date: March 9 @ 1:30 pm - 3:30 pm
Time: 1:30 pm - 3:30 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Learn to become a better listener, resolve conflicts with more ease - even be more compassionate with yourself. Based on Nonviolent Communication (NVC).

Date: March 10 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

This workshop is for those seeking to improve or maintain the health of their joints and their movement capability. No experience required!

Date: March 16 @ 10:00 am - March 17 @ 5:00 pm
Time: 10:00 am - 5:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Intro to a Plant Based Diet for Human, Animal and Planetary Health

Date: March 22 @ 7:00 pm - March 24 @ 7:00 pm
Time: 7:00 pm - 7:00 pm
Venue TriYoga Boston
Address: 60 Prospect Street

Tibetan Bon Yoga offers a powerful and skillful means to clear the obstacles to open awareness and clarity. Historically taught and practiced only in remote Himalayan caves and monasteries, these magical movements are now being taught to serious western students.

August 2019

Date: August 14
Time: -
Venue TriYoga Boston
Address: 60 Prospect Street

On August 14th, Yoga Therapists around the world will be participating in Global Yoga Therapy Day – a day to lift public awareness that yoga can be practiced by anyone, whether you’re in perfect health, or you’re struggling with a chronic health concern.

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Testimonials

I discovered TriYoga after 20 years of doing other styles of yoga, and this has been by far my best experience. The teachers are great, and I've seen real gains in strength and flexibility. There's something meditative about the way the postures flow into each other -- I feel calm and relaxed after each class. Plus the center is beautiful!

Erica B.

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